Choosing your sport according to your goals

Choosing your sport according to your goals
Choosing your sport according to your goals

Choosing your sport according to your goals: All sports have their advantages. If you have specific goals, here are some tips to choose which ones will bring you what you are looking for … and fun in addition!


To unwind


Want to evacuate stress and empty your head? An intense sport mobilizes all your attention and demands a great energy expenditure. If you like to dance, go for the zumba: 45 min of cardio on a basic choreography and catchy music. Squash, RPM, body fighting and boxing are also complete sports, perfect for unloading everyday worries.


For you to muscle


If you want to reshape your silhouette, you will have to choose sports close to bodybuilding, without necessarily lifting the cast iron. Abdominal-abs, body-pump or aerobic courses allow each muscle group to work. Follow the tips of the coaches and take care of your postures to avoid pain and injury, especially on the back.


To relax yourself


Two solutions are available to you to relax. Sports including meditation or yoga-inspired, such as soft gym, Pilates or body-balance combine physical spending and relaxation. You will come out really relaxed.
The second solution is to adopt an endurance activity. Swimming, cycling, Nordic walking, jogging, practiced without forcing, but for at least 20 min, will bring you the relaxation you are looking for.


For fun


For you, sport must rhyme above all with pleasure? Team sports will improve your fitness in a good mood. Prefer leisure teams that enjoy playing games, small games and exchanges.
You will also be able to make the orientation race with the impression of participating every weekend in a treasure hunt, or climbing, to set you challenges!

Choosing your sport according to your goals

body, bodybuilding, Choosing your sport according to your goals, games, muscle, sports, tips

from Top Things4You http://ift.tt/2qBkP9z

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Choosing your sport according to your goals

Choosing your sport according to your goals
Choosing your sport according to your goals

Choosing your sport according to your goals: All sports have their advantages. If you have specific goals, here are some tips to choose which ones will bring you what you are looking for … and fun in addition!


To unwind


Want to evacuate stress and empty your head? An intense sport mobilizes all your attention and demands a great energy expenditure. If you like to dance, go for the zumba: 45 min of cardio on a basic choreography and catchy music. Squash, RPM, body fighting and boxing are also complete sports, perfect for unloading everyday worries.


For you to muscle


If you want to reshape your silhouette, you will have to choose sports close to bodybuilding, without necessarily lifting the cast iron. Abdominal-abs, body-pump or aerobic courses allow each muscle group to work. Follow the tips of the coaches and take care of your postures to avoid pain and injury, especially on the back.


To relax yourself


Two solutions are available to you to relax. Sports including meditation or yoga-inspired, such as soft gym, Pilates or body-balance combine physical spending and relaxation. You will come out really relaxed.
The second solution is to adopt an endurance activity. Swimming, cycling, Nordic walking, jogging, practiced without forcing, but for at least 20 min, will bring you the relaxation you are looking for.


For fun


For you, sport must rhyme above all with pleasure? Team sports will improve your fitness in a good mood. Prefer leisure teams that enjoy playing games, small games and exchanges.
You will also be able to make the orientation race with the impression of participating every weekend in a treasure hunt, or climbing, to set you challenges!

Choosing your sport according to your goals

body, bodybuilding, Choosing your sport according to your goals, games, muscle, sports, tips

from Top Things4You http://ift.tt/2qBkP9z

What do we look first in a woman?

What do we look first in a woman?
What do we look first in a woman?

What do we look first in a woman?: An eye-tracking technology (a technique that tracks and records eye movements to see what they are watching) has confirmed what women have known for a long time: people look more at their sexual parts and less at their faces when they Evaluate their appearance. The study, published in Sex Roles [1], found that women who had an “hourglass” shape, such as a big chest, a fine waist, and wider hips, frequently provoked such looks.


The study used this technology, which captured the gaze of men who glanced furtively at women to assess them quickly. Because of these glances, women can develop some social physical anxiety, and display a cognitive performance down or silent. This comes from the fact that this type of attention reduces them to the status of instruments in which their bodies are considered to be representative of their whole being.


Previous research has mainly used the experiences of this phenomenon reported by women themselves. But here researchers have used Eyelink II which is an eye-tracking system to examine how 29 women and 36 men responded to computer-manipulated photographs of the same group of mannequins but with different body shapes.


Researchers found that participants focused more on women’s breasts and sizes, and less on faces when asked to “objectify” (relating to sexual objectification) by assessing their appearance rather than personality. This effect was more pronounced for women who had an “hourglass” body, idealized in western culture, and to a lesser extent by women with smaller breasts and wider hips that stem from the cultural ideals of the beauty.


Unlike their female counterparts, male participants made a distinction between women who had bodies of different shapes regardless of whether they focused on appearance or personality. Women with bodies close to their ideal (“hourglass” type or 90-60-90) were generally viewed more positively than women who had moderately or weakly ideal bodies.


Researchers believe that when a woman’s appearance, rather than her personality, attracts a man, all women will experience this objective look (reducing to the status of sexual object) whatever shape their body. This is logical with an earlier proposition that a reproductive mature female body creates a shared cultural experience in which the bodies of all women (whatever their sex appeal) are constantly observed, evaluated and potentially objectified.


It is interesting to note that women also often see other women as objects. This corresponds to the idea that women could internalize the male gaze and self-objectify, and in turn use it to evaluate other women.


“To put it generally, people are more positive about a more attractive woman than one who is less attractive,” says Gervais, author of the study. “However, attraction may also have its share of responsibility, because while evaluating them positively, those who re-examine focus less on individual characteristics and personality, such as faces, and more on parts of the Body of a seductive woman

References :
[1] Sarah Gervais, Arianne Holland, Michael Dodd. My Eyes Are Up Here: The Nature of the Objectiveizing Gaze Toward Women. Sex Roles, 2013; DOI: 10.1007 / s11199-013-0316-x

What do we look first in a woman?

appearance, bodies, body, faces, personality, sexual, What do we look first in a woman?, women

from Top Things4You http://ift.tt/2pUQa6A

What do we look first in a woman?

What do we look first in a woman?
What do we look first in a woman?

What do we look first in a woman?: An eye-tracking technology (a technique that tracks and records eye movements to see what they are watching) has confirmed what women have known for a long time: people look more at their sexual parts and less at their faces when they Evaluate their appearance. The study, published in Sex Roles [1], found that women who had an “hourglass” shape, such as a big chest, a fine waist, and wider hips, frequently provoked such looks.


The study used this technology, which captured the gaze of men who glanced furtively at women to assess them quickly. Because of these glances, women can develop some social physical anxiety, and display a cognitive performance down or silent. This comes from the fact that this type of attention reduces them to the status of instruments in which their bodies are considered to be representative of their whole being.


Previous research has mainly used the experiences of this phenomenon reported by women themselves. But here researchers have used Eyelink II which is an eye-tracking system to examine how 29 women and 36 men responded to computer-manipulated photographs of the same group of mannequins but with different body shapes.


Researchers found that participants focused more on women’s breasts and sizes, and less on faces when asked to “objectify” (relating to sexual objectification) by assessing their appearance rather than personality. This effect was more pronounced for women who had an “hourglass” body, idealized in western culture, and to a lesser extent by women with smaller breasts and wider hips that stem from the cultural ideals of the beauty.


Unlike their female counterparts, male participants made a distinction between women who had bodies of different shapes regardless of whether they focused on appearance or personality. Women with bodies close to their ideal (“hourglass” type or 90-60-90) were generally viewed more positively than women who had moderately or weakly ideal bodies.


Researchers believe that when a woman’s appearance, rather than her personality, attracts a man, all women will experience this objective look (reducing to the status of sexual object) whatever shape their body. This is logical with an earlier proposition that a reproductive mature female body creates a shared cultural experience in which the bodies of all women (whatever their sex appeal) are constantly observed, evaluated and potentially objectified.


It is interesting to note that women also often see other women as objects. This corresponds to the idea that women could internalize the male gaze and self-objectify, and in turn use it to evaluate other women.


“To put it generally, people are more positive about a more attractive woman than one who is less attractive,” says Gervais, author of the study. “However, attraction may also have its share of responsibility, because while evaluating them positively, those who re-examine focus less on individual characteristics and personality, such as faces, and more on parts of the Body of a seductive woman

References :
[1] Sarah Gervais, Arianne Holland, Michael Dodd. My Eyes Are Up Here: The Nature of the Objectiveizing Gaze Toward Women. Sex Roles, 2013; DOI: 10.1007 / s11199-013-0316-x

What do we look first in a woman?

appearance, bodies, body, faces, personality, sexual, What do we look first in a woman?, women

from Top Things4You http://ift.tt/2pUQa6A

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5 Unpredictable Tips to Avoid Hair Loss

5 Unpredictable Tips to Avoid Hair Loss
5 Unpredictable Tips to Avoid Hair Loss
5 Unpredictable Tips to Avoid Hair Loss
5 Unpredictable Tips To Avoid Male pattern baldness :Thinning up top is a typical issue spread around the world. In any case, we can’t deny that it looks ugly, as well as embarrassing, and can make a man or a lady look more seasoned than they really are. 

We should investigate some unpredictable characteristic approaches to counteract balding. 

1. Saw Palmetto 

It’s a characteristic herb that is champion among the most understood decisions to avert balding brought on by common reasons. Saw Palmetto gives an against androgenic effect that makes it solid at treating hair sparseness brought on by androgen. 

by androgSaw Palmetto is also used to upgrade prostate prosperity, which is solidly associated with male example hair loss. It can evacuate blockages of hair advancement brought on en by cutting down levels of DHT. This herb is effectively accessible at stores close you. Counsel your specialist before taking it in a case frame. 

2. Guarantee That The Current Hair Remains Sound 

It may seem like a demonstration of worthlessness to a few people who are experiencing male pattern baldness issue, yet it’s urgent to treat the hair that is left with superb level of care. Dodge tight-fitting tops, tight twists, or other outrageous haircuts that could obstruct the blood flow. Expel split terminations, condition it, and get it detangled. It will give the look of thick hair and shield it from dropping out, too. 

3. Rub 

Massages help course of blood everywhere throughout the human body. Rubbing, crushing, squeezing, and manipulating without applying any brutal drive can bring about a superior blood stream. It done appropriately, the entire treatment will make you feel astonishing. 

A standout amongst the most well-known reasons of balding is fine blockage, which can be counteracted by scalp rubs. You can visit an expert back rub parlor, or make a propensity for day by day rubbing your scalp with characteristic hair oil. This takes us to our next tip. 

4. Fundamental oils 

While getting your scalp kneaded, you may need to overhaul the entire involvement with some basic oils. Aside from some customary oils, you can attempt Rosemary and horsetail oil to enhance the stream of blood into the hair follicles. 

Annoy root oil is brimming with supplements like in lipids and Vitamin An, and these are viewed as vital for hair advancement. Aloe Vera has been generally used by different tribes to counteract hair sparseness, as it modifies the pH levels of the scalp. 

Note: Would you say you are confronting hair sparseness issue that appears to be wild by common strategies? At that point, you have to go for a hair transplant that can bring hair back on your head! 

5. Detox Yourself 

Have a go at detoxifying your body, in the event that you need to make a beeline for counteracting male pattern baldness. You have to incorporate sustenance things known for their energy of detoxification. Distinctive sorts of juices are likewise amazing in detoxifying body. This can demonstrate solid for your scalp, which in the long run helps being developed of sound hair.

5 Unpredictable Tips to Avoid Hair Loss

5 Unpredictable Tips to Avoid Hair Loss, baldness, body, hair, Hair Loss, Saw Palmetto

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