Choosing your sport according to your goals

Choosing your sport according to your goals
Choosing your sport according to your goals

Choosing your sport according to your goals: All sports have their advantages. If you have specific goals, here are some tips to choose which ones will bring you what you are looking for … and fun in addition!


To unwind


Want to evacuate stress and empty your head? An intense sport mobilizes all your attention and demands a great energy expenditure. If you like to dance, go for the zumba: 45 min of cardio on a basic choreography and catchy music. Squash, RPM, body fighting and boxing are also complete sports, perfect for unloading everyday worries.


For you to muscle


If you want to reshape your silhouette, you will have to choose sports close to bodybuilding, without necessarily lifting the cast iron. Abdominal-abs, body-pump or aerobic courses allow each muscle group to work. Follow the tips of the coaches and take care of your postures to avoid pain and injury, especially on the back.


To relax yourself


Two solutions are available to you to relax. Sports including meditation or yoga-inspired, such as soft gym, Pilates or body-balance combine physical spending and relaxation. You will come out really relaxed.
The second solution is to adopt an endurance activity. Swimming, cycling, Nordic walking, jogging, practiced without forcing, but for at least 20 min, will bring you the relaxation you are looking for.


For fun


For you, sport must rhyme above all with pleasure? Team sports will improve your fitness in a good mood. Prefer leisure teams that enjoy playing games, small games and exchanges.
You will also be able to make the orientation race with the impression of participating every weekend in a treasure hunt, or climbing, to set you challenges!

Choosing your sport according to your goals

body, bodybuilding, Choosing your sport according to your goals, games, muscle, sports, tips

from Top Things4You http://ift.tt/2qBkP9z

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Choosing your sport according to your goals

Choosing your sport according to your goals
Choosing your sport according to your goals

Choosing your sport according to your goals: All sports have their advantages. If you have specific goals, here are some tips to choose which ones will bring you what you are looking for … and fun in addition!


To unwind


Want to evacuate stress and empty your head? An intense sport mobilizes all your attention and demands a great energy expenditure. If you like to dance, go for the zumba: 45 min of cardio on a basic choreography and catchy music. Squash, RPM, body fighting and boxing are also complete sports, perfect for unloading everyday worries.


For you to muscle


If you want to reshape your silhouette, you will have to choose sports close to bodybuilding, without necessarily lifting the cast iron. Abdominal-abs, body-pump or aerobic courses allow each muscle group to work. Follow the tips of the coaches and take care of your postures to avoid pain and injury, especially on the back.


To relax yourself


Two solutions are available to you to relax. Sports including meditation or yoga-inspired, such as soft gym, Pilates or body-balance combine physical spending and relaxation. You will come out really relaxed.
The second solution is to adopt an endurance activity. Swimming, cycling, Nordic walking, jogging, practiced without forcing, but for at least 20 min, will bring you the relaxation you are looking for.


For fun


For you, sport must rhyme above all with pleasure? Team sports will improve your fitness in a good mood. Prefer leisure teams that enjoy playing games, small games and exchanges.
You will also be able to make the orientation race with the impression of participating every weekend in a treasure hunt, or climbing, to set you challenges!

Choosing your sport according to your goals

body, bodybuilding, Choosing your sport according to your goals, games, muscle, sports, tips

from Top Things4You http://ift.tt/2qBkP9z

10 sports myths that have hard life

10 sports myths that have hard life:


“No Pain No Gain”, “you will not get anything without supplements”, “doing abdominals is essential for having the chocolate bar on your stomach”. There seem to be more questions and half-truths in the market about sport and physical exercise for health than there are definitive facts, clear and verified. But the world of sports is a multi-billion dollar business, partly built on the sale of gadgets, DVDs or advice with incredible testimonials of people who would have lost their pounds and become canons.


Instead, good practices and simple truths remain prostrate, hidden, waiting to be brought to light. The result is a tone of misinformation about sport and exercise in general, and while the reality is different for everyone, we hold true for some of these myths about exercise. It’s time to do the housework.


1- No Pain, No Gain (We have nothing without nothing or pain)


While it is absolutely true that you have to push yourself and try to push the (temporary) limits of your endurance when you play sports, it is not true that the best workouts are those that leave you terribly exhausted , Sweating and on the knees the next day. The discomfort is natural, but the pain in no way. The idea that exercise should hurt is simply wrong, muscle pain during or after exercise usually suggests an injury, trauma. However, some muscle aches are inevitable, especially when you do an unusual and new exercise.


This myth has been refuted by doctors, physiotherapists and researchers, but it still persists because most people associate the idea of ​​pushing yourself to train harder with pain. It is important to remember that your workouts should always be a challenge, but that if you are experiencing pain, you should stop. In fact, if your workouts are hurting you, you probably will not be motivated to continue, which is exactly the opposite as what your training should be.


2 – Aches after sports are caused by lactic acid in the muscles


Where do these muscle pains come from the next day or the day after your training? These are muscle aches, and the belief that they are caused by the lactic acid that is produced in the muscles while exercising is false. This belief comes from the fact that during intense exercise, as when muscle building, muscles produce energy for anaerobic contraction (without oxygen), which causes lactic acid production. It’s the opposite of aerobic exercises like walking or jogging that produce energy using oxygen, with little lactic acid making. This belief that lactic acid is the cause of body aches has shown its falsehood because lactic acid, which is produced during exercise, is eliminated shortly after you finish, long before the muscles are bent.


These pains are actually caused by micro-destructions / tears in the muscles that occur while you exercise, especially if you start a training program. These lead to inflammation and pain. This seems harmful, but muscle damage is an important step to make a muscle grow and make it stronger. The muscles are made up of protein filaments and become shorter, leading to contraction. When your body repairs these microscopic tears, you build new and stronger muscle tissues.


This is also why fitness and fitness programs encourage you to increase resistance or weights to wear as soon as you are used to a certain level, it is only through this process that you can be stronger and Make more muscle.


If you want to avoid aches, it is best to start slowly and intensify with time, do not do too much before the body is ready, and do not hesitate to take a rest day between each training to recover In case of fatigue.


3- Sport takes long hours and is useless if it is not regular


Getting back in shape (not to be confused with losing weight) does not mean it will take a lot of time. However, the fact that this is the case for most people is probably a good thing. Let’s be clear: There is no quick fix, no magic ingredient to get back into shape quickly, but there’s a lot of research that shows that a healthy exercise program does not mean spending long hours Gym every day. A study published in the Journal of Physiology [1] showed that even 20 minutes a day were enough.


There is a simpler way to do sport, which requires less time, but you will need to increase the intensity of your training in order to benefit from it. The process consists of high intensity training. Of course, it takes less time, but much more effort. You can get a good training in just 15 minutes each day, but most people drop out after a few days. Of course, everything is a matter of measurement. If you have one hour a day, it is better to use them than to run out in 30 minutes.


On the other hand, it is true that regular and repetitive sport brings great benefits to health, but if you know that you will not play sports every day you have to live, this is not a reason Not to walk a little. Even half an hour’s walk can make a difference. Any activity is a good activity, we must not let it fall under the pretext that we can not do it tomorrow or the day after tomorrow.


4- take sports drinks to reconstitute minerals / electrolytes / etc. Of your body


This is one of those myths that has moved away from its original content, which rather said that sports drinks are important for improving performance in high intensity exercises and lasting over an hour , Such as marathons or triathlons. Because these drinks bring the necessary water that replaces what is lost in perspiration, and sugar (glucose) which is the fuel that the muscles need during intense exercises.


But what about low-intensity exercises, or occasional athletes who make the treadmill for half an hour after work, or cycling in town on weekends? In this case, sports drinks are useless. For lower intensity and shorter exercises, these beverages are not required. In fact, if you do sports with the goal of losing weight, the calories in these drinks could even offset the calories burned during the sport.


Advertisements for these drinks ignore the fact that these drinks are high in sugar and therefore in calories, and the fact that they are fortified with vitamins and minerals can make you believe that you need them. These drinks are beneficial for those who really need them, but for most people who play sports moderately, they are not.


5- Stretching before playing sports prevents injuries


This myth is particularly controversial. There are pro and anti-stretching arguments, but the confusion about stretching often comes from the fact that there is an amalgam between “stretching” and “warm-up”. It is very important to warm up before embarking on an exhausting exercise. Warming up can prevent injuries, but stretching has shown at best very little benefit and may at worst detract from performance.


So warming up before exercise is important, but not through stretching.

10 sports myths that have hard life

10 sports myths that have hard life, exercise, Fitness, healthy exercise, shorter exercises, sports, training

from Top Things4You http://ift.tt/2oSO7Q6

10 sports myths that have hard life

10 sports myths that have hard life:


“No Pain No Gain”, “you will not get anything without supplements”, “doing abdominals is essential for having the chocolate bar on your stomach”. There seem to be more questions and half-truths in the market about sport and physical exercise for health than there are definitive facts, clear and verified. But the world of sports is a multi-billion dollar business, partly built on the sale of gadgets, DVDs or advice with incredible testimonials of people who would have lost their pounds and become canons.


Instead, good practices and simple truths remain prostrate, hidden, waiting to be brought to light. The result is a tone of misinformation about sport and exercise in general, and while the reality is different for everyone, we hold true for some of these myths about exercise. It’s time to do the housework.


1- No Pain, No Gain (We have nothing without nothing or pain)


While it is absolutely true that you have to push yourself and try to push the (temporary) limits of your endurance when you play sports, it is not true that the best workouts are those that leave you terribly exhausted , Sweating and on the knees the next day. The discomfort is natural, but the pain in no way. The idea that exercise should hurt is simply wrong, muscle pain during or after exercise usually suggests an injury, trauma. However, some muscle aches are inevitable, especially when you do an unusual and new exercise.


This myth has been refuted by doctors, physiotherapists and researchers, but it still persists because most people associate the idea of ​​pushing yourself to train harder with pain. It is important to remember that your workouts should always be a challenge, but that if you are experiencing pain, you should stop. In fact, if your workouts are hurting you, you probably will not be motivated to continue, which is exactly the opposite as what your training should be.


2 – Aches after sports are caused by lactic acid in the muscles


Where do these muscle pains come from the next day or the day after your training? These are muscle aches, and the belief that they are caused by the lactic acid that is produced in the muscles while exercising is false. This belief comes from the fact that during intense exercise, as when muscle building, muscles produce energy for anaerobic contraction (without oxygen), which causes lactic acid production. It’s the opposite of aerobic exercises like walking or jogging that produce energy using oxygen, with little lactic acid making. This belief that lactic acid is the cause of body aches has shown its falsehood because lactic acid, which is produced during exercise, is eliminated shortly after you finish, long before the muscles are bent.


These pains are actually caused by micro-destructions / tears in the muscles that occur while you exercise, especially if you start a training program. These lead to inflammation and pain. This seems harmful, but muscle damage is an important step to make a muscle grow and make it stronger. The muscles are made up of protein filaments and become shorter, leading to contraction. When your body repairs these microscopic tears, you build new and stronger muscle tissues.


This is also why fitness and fitness programs encourage you to increase resistance or weights to wear as soon as you are used to a certain level, it is only through this process that you can be stronger and Make more muscle.


If you want to avoid aches, it is best to start slowly and intensify with time, do not do too much before the body is ready, and do not hesitate to take a rest day between each training to recover In case of fatigue.


3- Sport takes long hours and is useless if it is not regular


Getting back in shape (not to be confused with losing weight) does not mean it will take a lot of time. However, the fact that this is the case for most people is probably a good thing. Let’s be clear: There is no quick fix, no magic ingredient to get back into shape quickly, but there’s a lot of research that shows that a healthy exercise program does not mean spending long hours Gym every day. A study published in the Journal of Physiology [1] showed that even 20 minutes a day were enough.


There is a simpler way to do sport, which requires less time, but you will need to increase the intensity of your training in order to benefit from it. The process consists of high intensity training. Of course, it takes less time, but much more effort. You can get a good training in just 15 minutes each day, but most people drop out after a few days. Of course, everything is a matter of measurement. If you have one hour a day, it is better to use them than to run out in 30 minutes.


On the other hand, it is true that regular and repetitive sport brings great benefits to health, but if you know that you will not play sports every day you have to live, this is not a reason Not to walk a little. Even half an hour’s walk can make a difference. Any activity is a good activity, we must not let it fall under the pretext that we can not do it tomorrow or the day after tomorrow.


4- take sports drinks to reconstitute minerals / electrolytes / etc. Of your body


This is one of those myths that has moved away from its original content, which rather said that sports drinks are important for improving performance in high intensity exercises and lasting over an hour , Such as marathons or triathlons. Because these drinks bring the necessary water that replaces what is lost in perspiration, and sugar (glucose) which is the fuel that the muscles need during intense exercises.


But what about low-intensity exercises, or occasional athletes who make the treadmill for half an hour after work, or cycling in town on weekends? In this case, sports drinks are useless. For lower intensity and shorter exercises, these beverages are not required. In fact, if you do sports with the goal of losing weight, the calories in these drinks could even offset the calories burned during the sport.


Advertisements for these drinks ignore the fact that these drinks are high in sugar and therefore in calories, and the fact that they are fortified with vitamins and minerals can make you believe that you need them. These drinks are beneficial for those who really need them, but for most people who play sports moderately, they are not.


5- Stretching before playing sports prevents injuries


This myth is particularly controversial. There are pro and anti-stretching arguments, but the confusion about stretching often comes from the fact that there is an amalgam between “stretching” and “warm-up”. It is very important to warm up before embarking on an exhausting exercise. Warming up can prevent injuries, but stretching has shown at best very little benefit and may at worst detract from performance.


So warming up before exercise is important, but not through stretching.

10 sports myths that have hard life

10 sports myths that have hard life, exercise, Fitness, healthy exercise, shorter exercises, sports, training

from Top Things4You http://ift.tt/2oSO7Q6

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How sport can improve sexuality

Having a regular sporting activity has a positive impact on sexuality. This is what the latest FizzUp survey reveals. Explanations of Julien Lavault, president of Fysiki, the company that manages this online application.


How sport can boost sexuality 
Female side: boldness and orgasms


60% of women declare, through regular sports practice, either two or three sessions of twenty minutes per week, to be more audacious in bed. “Physical activity strongly activates the secretion of dopamine, endorphin and serotonin. The combination of these three hormones stimulates desire, pleasure, and gives self-confidence. Thus, during the sexual act, they abandon themselves without restraint, “specifies Julien Lavault.


One out of two even says to have even more want of a big hug after having Shivered.
“Besides the physical benefits on the body, after a tonic activity, one feels better in his skin, as delivered from his inhibitions, and therefore more inclined to an intimate relationship,” he continues. And the efforts are paying, because, when they are assiduous and follow the application for three months, 43% of them quickly have an orgasm at every intercourse. 
A figure that increases to 60% when they train for six months. “Self-confidence and the feeling of being attractive are determinants that increase over time and training. Women thus find themselves in a psychological state conducive to laissez-faire and more easily reach ecstasy, “insists the president of Fysiki.


 Male side: performance over time


For men who follow the same program, the benefit is also there: 80% feel more attractive, confident and sexy thanks to sport and 71% say they are more effective in bed. 
“Physical activity helps them, of course, to be more in harmony with themselves, but it allows them to better channel and control their excitement,” he says.
 A mastery which, inevitably, echoes on the duration of the Erotic activity.
According to the survey, it would increase by 15%, ie more than seventy-five seconds.
 Figures that really make you want to take good resolutions without delay … But caution, because not too much is needed.


 According to American researchers at the University of North Carolina, an over-intensive practice would reduce the amount of testosterone in men and would lead to libido.
From four hours of weekly practice, the benefit curve begins to shift in sportsmen and sportswomen. After eight hours, there is no longer any sexual health benefit, as the body secretes cortisol, a stressor hormone that negates the benefits of dopamine, endorphin and serotonin, “concludes Julien Lavault.


The application recommends one hour twenty sports per week, even two and a half hours for the most courageous, but hardly more.



Julien Lavault is the president and founder of Fysiki, the company behind FizzUp, and is the public face of our business. Julien loves sharing his enthusiasm and vision for making fitness fun with his amazing community.

How sport can improve sexuality

activity, boost sexuality, How sport can improve sexuality, sexuality, sports

from Top Things4You http://ift.tt/2oVSGam

How sport can improve sexuality

Having a regular sporting activity has a positive impact on sexuality. This is what the latest FizzUp survey reveals. Explanations of Julien Lavault, president of Fysiki, the company that manages this online application.


How sport can boost sexuality 
Female side: boldness and orgasms


60% of women declare, through regular sports practice, either two or three sessions of twenty minutes per week, to be more audacious in bed. “Physical activity strongly activates the secretion of dopamine, endorphin and serotonin. The combination of these three hormones stimulates desire, pleasure, and gives self-confidence. Thus, during the sexual act, they abandon themselves without restraint, “specifies Julien Lavault.


One out of two even says to have even more want of a big hug after having Shivered.
“Besides the physical benefits on the body, after a tonic activity, one feels better in his skin, as delivered from his inhibitions, and therefore more inclined to an intimate relationship,” he continues. And the efforts are paying, because, when they are assiduous and follow the application for three months, 43% of them quickly have an orgasm at every intercourse. 
A figure that increases to 60% when they train for six months. “Self-confidence and the feeling of being attractive are determinants that increase over time and training. Women thus find themselves in a psychological state conducive to laissez-faire and more easily reach ecstasy, “insists the president of Fysiki.


 Male side: performance over time


For men who follow the same program, the benefit is also there: 80% feel more attractive, confident and sexy thanks to sport and 71% say they are more effective in bed. 
“Physical activity helps them, of course, to be more in harmony with themselves, but it allows them to better channel and control their excitement,” he says.
 A mastery which, inevitably, echoes on the duration of the Erotic activity.
According to the survey, it would increase by 15%, ie more than seventy-five seconds.
 Figures that really make you want to take good resolutions without delay … But caution, because not too much is needed.


 According to American researchers at the University of North Carolina, an over-intensive practice would reduce the amount of testosterone in men and would lead to libido.
From four hours of weekly practice, the benefit curve begins to shift in sportsmen and sportswomen. After eight hours, there is no longer any sexual health benefit, as the body secretes cortisol, a stressor hormone that negates the benefits of dopamine, endorphin and serotonin, “concludes Julien Lavault.


The application recommends one hour twenty sports per week, even two and a half hours for the most courageous, but hardly more.



Julien Lavault is the president and founder of Fysiki, the company behind FizzUp, and is the public face of our business. Julien loves sharing his enthusiasm and vision for making fitness fun with his amazing community.

How sport can improve sexuality

activity, boost sexuality, How sport can improve sexuality, sexuality, sports

from Top Things4You http://ift.tt/2oVSGam