Some secrets about staying healthy
| Some secrets about staying healthy
Some secrets about staying healthy: How to stay healthy, not only physically, but also mentally? What should we do? Is this a healthy diet, exercise, yoga, jogging, running? Read on to know how to choose the right measures to maintain good physical and mental health.
Definition of Health: (World Health Organization) – “Health is a state of physical, mental and social well-being and not just the absence of disease or illness.
So instead of aiming at a balanced diet or a balanced workout or techniques to balance your mind; You have to find a balance between these three factors for a healthy life. Here are some tips to stay healthy physically and mentally.
How to stay in good physical shape?
Diet: Try to eat as many fruits and vegetables as possible. Fruits and vegetables provide the body’s enzymes that help absorb nutrients from food is its main course. Drink as much water as possible throughout the day. The water requirement is 1 liter for 45 pounds of weight. Try to eat as many types of cereal as possible. Continue improving your diet by learning about different healthy foods.
Exercise: There are very few people who are going to exercise to maintain their health. Most of the time, people start exercising due to weight loss or other health problem. Whatever type of exercise you take, either just walk or run attempt to follow regularly. The best exercise, in my opinion, is that swimming is almost injury-free, stimulates metabolism, helps build lean muscles and improves flexibility.
Advanced Tips: If you have a health problem, which is as unimportant as colds or something serious like a sports injury, try to understand the causes of the disease and try to avoid the causes, rather than taking pills to treat the condition. For example, to prevent the common cold burden itself with foods rich in vitamin C (Indian gooseberries, Amla is one of the best sources of vitamin C). To avoid muscle pain or injury, be sure to warm up before any exercise and perform stretching after training.
How to maintain good mental health?
Breathing: Deep breathing is not only good for the lungs, but can also be used to calm the mind. Many meditations involve breathing as technique. Just breathe your way through stressful situations. By this, I mean, take a deep breath when you are stressed, and breath. Repeat 10 times.
Meditation: There are several meditation techniques. Instead of following a spiritual or religious person, try experimenting with different meditation techniques, then one for you, try to practice this technique for an hour a day. The different techniques of meditation are tantra, yoga, zen, Vipassana, Tibetan, Buddhist, etc.
Take a Break: This is something that everyone needs and should be used to relieve stress. Every time you think that something has overloaded work, your studies or responsibilities take a break. Plan a small holiday alone or with a friend or go to a garden and turn off your cell phone. Just forget about everything and enjoy the trees, the birds, people, etc.
It will not always be possible to follow these tips on a daily or regular basis. So, try to eat foods as healthy as possible, get about 20 minutes of minimal exercise, either simply to walk or climb stairs, and try to learn some meditation and practice for at least half an hour a day.
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