Choosing your sport according to your goals

Choosing your sport according to your goals
Choosing your sport according to your goals

Choosing your sport according to your goals: All sports have their advantages. If you have specific goals, here are some tips to choose which ones will bring you what you are looking for … and fun in addition!


To unwind


Want to evacuate stress and empty your head? An intense sport mobilizes all your attention and demands a great energy expenditure. If you like to dance, go for the zumba: 45 min of cardio on a basic choreography and catchy music. Squash, RPM, body fighting and boxing are also complete sports, perfect for unloading everyday worries.


For you to muscle


If you want to reshape your silhouette, you will have to choose sports close to bodybuilding, without necessarily lifting the cast iron. Abdominal-abs, body-pump or aerobic courses allow each muscle group to work. Follow the tips of the coaches and take care of your postures to avoid pain and injury, especially on the back.


To relax yourself


Two solutions are available to you to relax. Sports including meditation or yoga-inspired, such as soft gym, Pilates or body-balance combine physical spending and relaxation. You will come out really relaxed.
The second solution is to adopt an endurance activity. Swimming, cycling, Nordic walking, jogging, practiced without forcing, but for at least 20 min, will bring you the relaxation you are looking for.


For fun


For you, sport must rhyme above all with pleasure? Team sports will improve your fitness in a good mood. Prefer leisure teams that enjoy playing games, small games and exchanges.
You will also be able to make the orientation race with the impression of participating every weekend in a treasure hunt, or climbing, to set you challenges!

Choosing your sport according to your goals

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Choosing your sport according to your goals

Choosing your sport according to your goals
Choosing your sport according to your goals

Choosing your sport according to your goals: All sports have their advantages. If you have specific goals, here are some tips to choose which ones will bring you what you are looking for … and fun in addition!


To unwind


Want to evacuate stress and empty your head? An intense sport mobilizes all your attention and demands a great energy expenditure. If you like to dance, go for the zumba: 45 min of cardio on a basic choreography and catchy music. Squash, RPM, body fighting and boxing are also complete sports, perfect for unloading everyday worries.


For you to muscle


If you want to reshape your silhouette, you will have to choose sports close to bodybuilding, without necessarily lifting the cast iron. Abdominal-abs, body-pump or aerobic courses allow each muscle group to work. Follow the tips of the coaches and take care of your postures to avoid pain and injury, especially on the back.


To relax yourself


Two solutions are available to you to relax. Sports including meditation or yoga-inspired, such as soft gym, Pilates or body-balance combine physical spending and relaxation. You will come out really relaxed.
The second solution is to adopt an endurance activity. Swimming, cycling, Nordic walking, jogging, practiced without forcing, but for at least 20 min, will bring you the relaxation you are looking for.


For fun


For you, sport must rhyme above all with pleasure? Team sports will improve your fitness in a good mood. Prefer leisure teams that enjoy playing games, small games and exchanges.
You will also be able to make the orientation race with the impression of participating every weekend in a treasure hunt, or climbing, to set you challenges!

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Why Sunless Tanning Lotion Is The Only Sensible Solution For Those Desiring A Tan

By Haywood Hunter
Health experts have warned for years that exposure to direct sunlight is dangerous and that it can cause a variety of serious conditions. Yet people still want to boast brown skins and in many cases they do not realize the fact that many of the problems that can be caused by the sun will only manifest years later. There is a solution. People that are intent upon sporting a tan should seriously consider the use of sunless tanning lotion.

There are many products that promise consumers an instant tan. It is very important to understand that not every product will work with every skin type. Before using a specific product is may be wise to conduct some online research. There are many sites dedicated to instant tan products. Some sites offer consumer feedback and informative reviews. Others allow users to complete basic questionnaires and then use the information provided to recommend a specific product.

It is great to be able to access feedback from other consumers but such feedback should always be treated with at least a small dose of doubt. Excessively positive or negative feedback is always suspect. The best sources of advice and information will always be balanced, presenting both the good and the bad. It must also be kept in mind that a product that caused a very poor result for one person may actually be perfect for another.

Reading about products and getting online advice is a worthwhile start, but it may be necessary to book a consultation with a dermatologist or a reputable beauty salon for a skin test. Once the test is done the professionals can recommend a product that will work for that specific client. It may also be useful to ask advice from beauty and fashion magazines. They often employ experts to deal with questions from readers.

Using inferior products may lead to disastrous results. These products can cause damage to the skin and produce startling color effects. In such cases it may be extremely difficult to remedy the negative results. It is best to invest in quality products. They do cost more but if the better quality products cannot be afforded it may truly be better to rather do without.

It is also important to beware of products that contain allergens. Products that do not list the ingredients should be avoided at all times. Once again, the advice from a qualified beautician or a dermatologist can be invaluable. Even the very best products should always be tested on a small portion of skin. If it causes any irritation the product should be avoided.

Despite ongoing campaigning by environmentalists many beauty products are tested on animals. Consumers can help protect the environment by refusing to buy or use products that have been tested in this manner. Reputable manufacturers will clearly state that their products are not tested on animals. Consumers should be responsible by making sure that they discard empty containers in a responsible manner.

There can be no doubt that the sun can cause a wide variety of skin problems. Cancer, premature ageing, liver spots and wrinkling are just some of the possible negative consequences. Responsible people know that they should avoid direct exposure to the sun. Those that really want to have a tan will almost certainly be better off by using an instant tan products.

About the Author:

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Why Sunless Tanning Lotion Is The Only Sensible Solution For Those Desiring A Tan

By Haywood Hunter
Health experts have warned for years that exposure to direct sunlight is dangerous and that it can cause a variety of serious conditions. Yet people still want to boast brown skins and in many cases they do not realize the fact that many of the problems that can be caused by the sun will only manifest years later. There is a solution. People that are intent upon sporting a tan should seriously consider the use of sunless tanning lotion.

There are many products that promise consumers an instant tan. It is very important to understand that not every product will work with every skin type. Before using a specific product is may be wise to conduct some online research. There are many sites dedicated to instant tan products. Some sites offer consumer feedback and informative reviews. Others allow users to complete basic questionnaires and then use the information provided to recommend a specific product.

It is great to be able to access feedback from other consumers but such feedback should always be treated with at least a small dose of doubt. Excessively positive or negative feedback is always suspect. The best sources of advice and information will always be balanced, presenting both the good and the bad. It must also be kept in mind that a product that caused a very poor result for one person may actually be perfect for another.

Reading about products and getting online advice is a worthwhile start, but it may be necessary to book a consultation with a dermatologist or a reputable beauty salon for a skin test. Once the test is done the professionals can recommend a product that will work for that specific client. It may also be useful to ask advice from beauty and fashion magazines. They often employ experts to deal with questions from readers.

Using inferior products may lead to disastrous results. These products can cause damage to the skin and produce startling color effects. In such cases it may be extremely difficult to remedy the negative results. It is best to invest in quality products. They do cost more but if the better quality products cannot be afforded it may truly be better to rather do without.

It is also important to beware of products that contain allergens. Products that do not list the ingredients should be avoided at all times. Once again, the advice from a qualified beautician or a dermatologist can be invaluable. Even the very best products should always be tested on a small portion of skin. If it causes any irritation the product should be avoided.

Despite ongoing campaigning by environmentalists many beauty products are tested on animals. Consumers can help protect the environment by refusing to buy or use products that have been tested in this manner. Reputable manufacturers will clearly state that their products are not tested on animals. Consumers should be responsible by making sure that they discard empty containers in a responsible manner.

There can be no doubt that the sun can cause a wide variety of skin problems. Cancer, premature ageing, liver spots and wrinkling are just some of the possible negative consequences. Responsible people know that they should avoid direct exposure to the sun. Those that really want to have a tan will almost certainly be better off by using an instant tan products.

About the Author:

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Glow Your Skin Safely With A Sunless Tanning Lotion

By Haywood Hunter
Using self tanners offers a safe alternative to tanning beds and sunbathing. Exposing skin to harmful radiation from UV light causes serious body skin problems such as cancer. Tan beds are also not so safe for your skin. However when you consider using a sunless tanning lotion, you keep away from these dangerous tan procedures. As much as people want to glow their skin and obtain a gorgeous look, they should make sure they do it safely.

The good thing is that many products have been developed including sprays, lotions, creams, and mousses that can transform the skin. The products contain an active ingredient known as dihydroxyacetone which when it penetrates the skin reacts with the amino acids to change the look of dermis. It is a process that has to be done properly failure to which the results may look undesirable.

People are advised to switch to self tanners since they are designed to give similar if not the same effects as the tan beds or sunlight but this time without damaging the skin. For sunrays to give a desirable tint on your skin, you need to remain under sunlight for a long period. It can take up to seven hours before you begin to see a change in skin shade.

The hair could trap some of the lotions and create orangey and streaked surfaces. To prevent those problems, you should make sure every procedure is done properly. You need to wash your body before you put on any substance in dermis. By washing, you remove the dirt, oils, dead skin, and salts on surface.

The skin may develop streaks and other ugly marks. It may also appear too orange. Some skin is just too hard to absorb tan products and it needs to be moisturized such as the hands and elbows. Although use of moisturizers is not advisable, there is need to ensure the dry and rough parts are moisturized.

For a lasting effect, ensure you choose the right tanner. Besides, since some ingredients could adversely react with dermis, there is needed to do some spot testing. A patch test helps you examine the suitability of a tan you are intending to use. You should not blindly apply your tan without testing it. You may not know the outcomes.

Allow the shaved areas to heal by shaving some days before you apply your tan. In choosing self tanning products, make sure you go for one that can offer a tint effect for long. Some products will only remain on skin for a few days and fade away. Others can stay on skin for a couple of days or even weeks before they fade out.

You do not want to use a product that looks impressive when you apply but the next morning, it has faded out. Depending on your skin type, consider testing the lotion before applying it. A spot test is recommended because it gives you an opportunity to determine if that tan will work on your skin. Different tanner products are made using different formulations some of which may not perform well on sensitive skin.

About the Author:

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Glow Your Skin Safely With A Sunless Tanning Lotion

By Haywood Hunter
Using self tanners offers a safe alternative to tanning beds and sunbathing. Exposing skin to harmful radiation from UV light causes serious body skin problems such as cancer. Tan beds are also not so safe for your skin. However when you consider using a sunless tanning lotion, you keep away from these dangerous tan procedures. As much as people want to glow their skin and obtain a gorgeous look, they should make sure they do it safely.

The good thing is that many products have been developed including sprays, lotions, creams, and mousses that can transform the skin. The products contain an active ingredient known as dihydroxyacetone which when it penetrates the skin reacts with the amino acids to change the look of dermis. It is a process that has to be done properly failure to which the results may look undesirable.

People are advised to switch to self tanners since they are designed to give similar if not the same effects as the tan beds or sunlight but this time without damaging the skin. For sunrays to give a desirable tint on your skin, you need to remain under sunlight for a long period. It can take up to seven hours before you begin to see a change in skin shade.

The hair could trap some of the lotions and create orangey and streaked surfaces. To prevent those problems, you should make sure every procedure is done properly. You need to wash your body before you put on any substance in dermis. By washing, you remove the dirt, oils, dead skin, and salts on surface.

The skin may develop streaks and other ugly marks. It may also appear too orange. Some skin is just too hard to absorb tan products and it needs to be moisturized such as the hands and elbows. Although use of moisturizers is not advisable, there is need to ensure the dry and rough parts are moisturized.

For a lasting effect, ensure you choose the right tanner. Besides, since some ingredients could adversely react with dermis, there is needed to do some spot testing. A patch test helps you examine the suitability of a tan you are intending to use. You should not blindly apply your tan without testing it. You may not know the outcomes.

Allow the shaved areas to heal by shaving some days before you apply your tan. In choosing self tanning products, make sure you go for one that can offer a tint effect for long. Some products will only remain on skin for a few days and fade away. Others can stay on skin for a couple of days or even weeks before they fade out.

You do not want to use a product that looks impressive when you apply but the next morning, it has faded out. Depending on your skin type, consider testing the lotion before applying it. A spot test is recommended because it gives you an opportunity to determine if that tan will work on your skin. Different tanner products are made using different formulations some of which may not perform well on sensitive skin.

About the Author:

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Reasons Why Using Self Tanning Lotion Is Better Than Sunbathing

By Haywood Hunter
Sitting under the scorching sun for a long time is no longer necessary each time you want to sport a dazzling skin tone. Using self tanning lotion can yield the same effect as bathing in the sun. The product is being used by a lot of indoor tan fanatics. Read on to get acquainted with the different reasons why applying a sunless tanner is a smarter and more practical solution.

An instant sun-kissed glow shows up the moment you smooth the tanner all over your body or only on areas not covered by your clothes. This is made possible by the bronzing ingredient added into the formulation. What’s more, its presence helps you apply the product evenly. It helps make sure that you end up with a very realistic outcome that’s free of unsightly streaks.

Ending up with a consistent golden brown hue all over your body is trouble-free. By applying the tanner according to the directions printed on the bottle, each part of your body can sport the same lovely color. This is something difficult to attain when you bathe in the sun. You constantly have to make sure that every area is being exposed to those UV rays equally.

Your skin tone goes from pale to dazzling without any unsightly redness in between. Ending up looking like a ripe tomato is a common post-sunbathing issue faced most especially by individuals with really light complexion. Sunless tanning saves you from putting up with this problem. As soon as the product is dry, you may start showing off your pretty sun-kissed glow.

For an entire week, the effect of sunless tanner may be enjoyed. This is something brought about by DHA, the lotion’s active ingredient. Short for dihydroxyacetone, it gives skin a color that is highly similar to a real suntan the moment it comes into contact with amino acids present in dead cells. The effect gradually disappears after several days as the skin sloughs off.

A lovely tan may be enjoyed regardless of the season or weather outside. The product can make your skin tone darker minus the need to have it bombarded with the UV rays of the sun. No matter if the sky is really cloudy or the rain doesn’t seem to want to stop, worry not. Using the indoor tanner lets you have the complexion you like even without direct exposure to sunlight.

Using the product significantly reduces your odds of ending up with skin cancer. It has something to do with the idea that you don’t have to be exposed to harmful UV rays unnecessarily. Being a stunner means nothing if in the future your health is in peril. By tanning indoors, you can rest assured that you are not going to battle a disease that’s hard to defeat.

Tanning inside your home saves you from looking older than your actual age. Aside from skin cancer, unnecessary exposure to those UV rays can cause various premature aging signs to show up. Some of them include fine lines, wrinkles, liver spots and leathery skin texture. There is no use in having a sun-kissed glow if everyone thinks you’re 50 when in fact you’re just 35.

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