The Benefits Of Breast Augmentation

By Virginia Wagner
Breast implants or augmentation is one of the common cosmetic procedures across the globe. But, not every surgical operation is the same and girls choose to undergo such operation for many reasons. This surgery has also long track and successful records in making people happy, especially the women who want to enhance or restore balance to their body figures.

There are many ways you can get the perfect curves you have always wanted. Although there are different push up pads and bras available out there, but one of the best options to remember is to meet a plastic surgeon and discuss breast augmentation merrillville in. The process involves using breast implants to improve and increase the shapes of the breast.

Breast implants often come in a variety of compositions, shapes, and sizes in order to meet the aesthetic goals of a patient. The best candidates to get the procedure are those who would like to enhance the shape or size of their breasts. But first, they should undergo a physical examination to know if they are healthy enough to undergo such process.

There are common reasons for an individual to consider the process. Actually, lots of women feel conscious wearing a fitting or swimsuit because of small breasts. This is a common reason for them to feel insecure. Another reason is that when clothes that fit the hips are too large in your bust line. If you are in good health, has a realistic expectation, and a positive attitude, then you are likely to a perfect candidate for such process.

Just like other surgical procedures, excessive scar, infection or bleeding may occur. But, bleeding and infections are quite rare in many cases. As you can see, all potential risks will be discussed in your first consultation. Through this, you would understand the benefits and risks of taking this procedure. Aside from that, you will also notice that your breasts may sag as you aged. This is the reason why implants are helpful.

Actually, there are lots of cosmetic operations to consider that can help you achieve an anti aging result. It also helps enhance other body curves. As you can see, your figure is about contours which mean that getting an augmentation may be able to improve your curves. This is just one process of obtaining a perfect body contouring without the need of a major makeover.

After the surgery, you can go home depending on the recommendations of your surgeon. Your incisions are covered and stitches are placed under the skin to give you a scar free skin as possible. Also, it is normal to get bruising or swelling after the process. You can also take a bath after the surgery. You will be provided with pain medications for only a few days.

It is also vital for women to keep in mind that although implants are meant to last forever, replacements may be important. After the procedure, you would still need to undergo a periodic test conducted by the surgeon to assess and monitor the implants. The good thing is that surgical techniques are being refined every day to increase the safety and reliability level of the procedure.

Be sure to ask your surgeon to provide you the details before making a final decision. It is crucial to choose a doctor in Merrillville, IN 46410 based on their experience, training, certification, and education. Moreover, you need to choose someone you feel comfortable working with.

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10 sports myths that have hard life

10 sports myths that have hard life:


“No Pain No Gain”, “you will not get anything without supplements”, “doing abdominals is essential for having the chocolate bar on your stomach”. There seem to be more questions and half-truths in the market about sport and physical exercise for health than there are definitive facts, clear and verified. But the world of sports is a multi-billion dollar business, partly built on the sale of gadgets, DVDs or advice with incredible testimonials of people who would have lost their pounds and become canons.


Instead, good practices and simple truths remain prostrate, hidden, waiting to be brought to light. The result is a tone of misinformation about sport and exercise in general, and while the reality is different for everyone, we hold true for some of these myths about exercise. It’s time to do the housework.


1- No Pain, No Gain (We have nothing without nothing or pain)


While it is absolutely true that you have to push yourself and try to push the (temporary) limits of your endurance when you play sports, it is not true that the best workouts are those that leave you terribly exhausted , Sweating and on the knees the next day. The discomfort is natural, but the pain in no way. The idea that exercise should hurt is simply wrong, muscle pain during or after exercise usually suggests an injury, trauma. However, some muscle aches are inevitable, especially when you do an unusual and new exercise.


This myth has been refuted by doctors, physiotherapists and researchers, but it still persists because most people associate the idea of ​​pushing yourself to train harder with pain. It is important to remember that your workouts should always be a challenge, but that if you are experiencing pain, you should stop. In fact, if your workouts are hurting you, you probably will not be motivated to continue, which is exactly the opposite as what your training should be.


2 – Aches after sports are caused by lactic acid in the muscles


Where do these muscle pains come from the next day or the day after your training? These are muscle aches, and the belief that they are caused by the lactic acid that is produced in the muscles while exercising is false. This belief comes from the fact that during intense exercise, as when muscle building, muscles produce energy for anaerobic contraction (without oxygen), which causes lactic acid production. It’s the opposite of aerobic exercises like walking or jogging that produce energy using oxygen, with little lactic acid making. This belief that lactic acid is the cause of body aches has shown its falsehood because lactic acid, which is produced during exercise, is eliminated shortly after you finish, long before the muscles are bent.


These pains are actually caused by micro-destructions / tears in the muscles that occur while you exercise, especially if you start a training program. These lead to inflammation and pain. This seems harmful, but muscle damage is an important step to make a muscle grow and make it stronger. The muscles are made up of protein filaments and become shorter, leading to contraction. When your body repairs these microscopic tears, you build new and stronger muscle tissues.


This is also why fitness and fitness programs encourage you to increase resistance or weights to wear as soon as you are used to a certain level, it is only through this process that you can be stronger and Make more muscle.


If you want to avoid aches, it is best to start slowly and intensify with time, do not do too much before the body is ready, and do not hesitate to take a rest day between each training to recover In case of fatigue.


3- Sport takes long hours and is useless if it is not regular


Getting back in shape (not to be confused with losing weight) does not mean it will take a lot of time. However, the fact that this is the case for most people is probably a good thing. Let’s be clear: There is no quick fix, no magic ingredient to get back into shape quickly, but there’s a lot of research that shows that a healthy exercise program does not mean spending long hours Gym every day. A study published in the Journal of Physiology [1] showed that even 20 minutes a day were enough.


There is a simpler way to do sport, which requires less time, but you will need to increase the intensity of your training in order to benefit from it. The process consists of high intensity training. Of course, it takes less time, but much more effort. You can get a good training in just 15 minutes each day, but most people drop out after a few days. Of course, everything is a matter of measurement. If you have one hour a day, it is better to use them than to run out in 30 minutes.


On the other hand, it is true that regular and repetitive sport brings great benefits to health, but if you know that you will not play sports every day you have to live, this is not a reason Not to walk a little. Even half an hour’s walk can make a difference. Any activity is a good activity, we must not let it fall under the pretext that we can not do it tomorrow or the day after tomorrow.


4- take sports drinks to reconstitute minerals / electrolytes / etc. Of your body


This is one of those myths that has moved away from its original content, which rather said that sports drinks are important for improving performance in high intensity exercises and lasting over an hour , Such as marathons or triathlons. Because these drinks bring the necessary water that replaces what is lost in perspiration, and sugar (glucose) which is the fuel that the muscles need during intense exercises.


But what about low-intensity exercises, or occasional athletes who make the treadmill for half an hour after work, or cycling in town on weekends? In this case, sports drinks are useless. For lower intensity and shorter exercises, these beverages are not required. In fact, if you do sports with the goal of losing weight, the calories in these drinks could even offset the calories burned during the sport.


Advertisements for these drinks ignore the fact that these drinks are high in sugar and therefore in calories, and the fact that they are fortified with vitamins and minerals can make you believe that you need them. These drinks are beneficial for those who really need them, but for most people who play sports moderately, they are not.


5- Stretching before playing sports prevents injuries


This myth is particularly controversial. There are pro and anti-stretching arguments, but the confusion about stretching often comes from the fact that there is an amalgam between “stretching” and “warm-up”. It is very important to warm up before embarking on an exhausting exercise. Warming up can prevent injuries, but stretching has shown at best very little benefit and may at worst detract from performance.


So warming up before exercise is important, but not through stretching.

10 sports myths that have hard life

10 sports myths that have hard life, exercise, Fitness, healthy exercise, shorter exercises, sports, training

from Top Things4You http://ift.tt/2oSO7Q6

10 sports myths that have hard life

10 sports myths that have hard life:


“No Pain No Gain”, “you will not get anything without supplements”, “doing abdominals is essential for having the chocolate bar on your stomach”. There seem to be more questions and half-truths in the market about sport and physical exercise for health than there are definitive facts, clear and verified. But the world of sports is a multi-billion dollar business, partly built on the sale of gadgets, DVDs or advice with incredible testimonials of people who would have lost their pounds and become canons.


Instead, good practices and simple truths remain prostrate, hidden, waiting to be brought to light. The result is a tone of misinformation about sport and exercise in general, and while the reality is different for everyone, we hold true for some of these myths about exercise. It’s time to do the housework.


1- No Pain, No Gain (We have nothing without nothing or pain)


While it is absolutely true that you have to push yourself and try to push the (temporary) limits of your endurance when you play sports, it is not true that the best workouts are those that leave you terribly exhausted , Sweating and on the knees the next day. The discomfort is natural, but the pain in no way. The idea that exercise should hurt is simply wrong, muscle pain during or after exercise usually suggests an injury, trauma. However, some muscle aches are inevitable, especially when you do an unusual and new exercise.


This myth has been refuted by doctors, physiotherapists and researchers, but it still persists because most people associate the idea of ​​pushing yourself to train harder with pain. It is important to remember that your workouts should always be a challenge, but that if you are experiencing pain, you should stop. In fact, if your workouts are hurting you, you probably will not be motivated to continue, which is exactly the opposite as what your training should be.


2 – Aches after sports are caused by lactic acid in the muscles


Where do these muscle pains come from the next day or the day after your training? These are muscle aches, and the belief that they are caused by the lactic acid that is produced in the muscles while exercising is false. This belief comes from the fact that during intense exercise, as when muscle building, muscles produce energy for anaerobic contraction (without oxygen), which causes lactic acid production. It’s the opposite of aerobic exercises like walking or jogging that produce energy using oxygen, with little lactic acid making. This belief that lactic acid is the cause of body aches has shown its falsehood because lactic acid, which is produced during exercise, is eliminated shortly after you finish, long before the muscles are bent.


These pains are actually caused by micro-destructions / tears in the muscles that occur while you exercise, especially if you start a training program. These lead to inflammation and pain. This seems harmful, but muscle damage is an important step to make a muscle grow and make it stronger. The muscles are made up of protein filaments and become shorter, leading to contraction. When your body repairs these microscopic tears, you build new and stronger muscle tissues.


This is also why fitness and fitness programs encourage you to increase resistance or weights to wear as soon as you are used to a certain level, it is only through this process that you can be stronger and Make more muscle.


If you want to avoid aches, it is best to start slowly and intensify with time, do not do too much before the body is ready, and do not hesitate to take a rest day between each training to recover In case of fatigue.


3- Sport takes long hours and is useless if it is not regular


Getting back in shape (not to be confused with losing weight) does not mean it will take a lot of time. However, the fact that this is the case for most people is probably a good thing. Let’s be clear: There is no quick fix, no magic ingredient to get back into shape quickly, but there’s a lot of research that shows that a healthy exercise program does not mean spending long hours Gym every day. A study published in the Journal of Physiology [1] showed that even 20 minutes a day were enough.


There is a simpler way to do sport, which requires less time, but you will need to increase the intensity of your training in order to benefit from it. The process consists of high intensity training. Of course, it takes less time, but much more effort. You can get a good training in just 15 minutes each day, but most people drop out after a few days. Of course, everything is a matter of measurement. If you have one hour a day, it is better to use them than to run out in 30 minutes.


On the other hand, it is true that regular and repetitive sport brings great benefits to health, but if you know that you will not play sports every day you have to live, this is not a reason Not to walk a little. Even half an hour’s walk can make a difference. Any activity is a good activity, we must not let it fall under the pretext that we can not do it tomorrow or the day after tomorrow.


4- take sports drinks to reconstitute minerals / electrolytes / etc. Of your body


This is one of those myths that has moved away from its original content, which rather said that sports drinks are important for improving performance in high intensity exercises and lasting over an hour , Such as marathons or triathlons. Because these drinks bring the necessary water that replaces what is lost in perspiration, and sugar (glucose) which is the fuel that the muscles need during intense exercises.


But what about low-intensity exercises, or occasional athletes who make the treadmill for half an hour after work, or cycling in town on weekends? In this case, sports drinks are useless. For lower intensity and shorter exercises, these beverages are not required. In fact, if you do sports with the goal of losing weight, the calories in these drinks could even offset the calories burned during the sport.


Advertisements for these drinks ignore the fact that these drinks are high in sugar and therefore in calories, and the fact that they are fortified with vitamins and minerals can make you believe that you need them. These drinks are beneficial for those who really need them, but for most people who play sports moderately, they are not.


5- Stretching before playing sports prevents injuries


This myth is particularly controversial. There are pro and anti-stretching arguments, but the confusion about stretching often comes from the fact that there is an amalgam between “stretching” and “warm-up”. It is very important to warm up before embarking on an exhausting exercise. Warming up can prevent injuries, but stretching has shown at best very little benefit and may at worst detract from performance.


So warming up before exercise is important, but not through stretching.

10 sports myths that have hard life

10 sports myths that have hard life, exercise, Fitness, healthy exercise, shorter exercises, sports, training

from Top Things4You http://ift.tt/2oSO7Q6

The prolonged rest between each series allows the muscles to grow

The prolonged rest between each series allows the muscles to grow
The prolonged rest between each series allows the muscles to grow

The prolonged rest between each series allows the muscles to grow:
Researchers at the University of Birmingham have discovered that a prolonged rest between each series of strength training helped the muscles gain weight. This study highlights the fact that short rest intervals may actually alter the process that controls muscle growth.


Sixteen men performed weight training exercises with periods of rest either one minute or five minutes. Muscle biopsies were taken at 0, 4, 24 and 28 hours after exercise and were analyzed to determine the level of myofibrillar protein synthesis (MPS) and intracellular signaling.


In the first phase of recovery, the increase in myofibrillar protein synthesis from resting levels was twice as high for those who had the longest rest periods. Researchers found a 152% increase, compared with 76% for those with the shortest rest periods.


Dr. Leigh Breen of the University of Birmingham explains that “with short rests of one minute, although the hormonal response is superior, the actual muscle response is mitigated.” If you are aiming for maximized muscle growth via your exercise program, The fact of having rest intervals between each slightly longer series may increase the chances of obtaining the desired muscular response. “


The team of researchers recommends that beginners begin their strength training by taking enough rest between each set of exercises, at least 2 to 3 minutes.


Dr. Breen adds, “Over time, they will find a way to overcome the muscle growth plateau that usually occurs after several months of training, and they can then reduce their rest periods.” For experienced followers They may not have experienced the same attenuation of the muscle response while having short rest intervals, especially if they have been training in this way for a long time and have Adapted to this unique metabolic stress, but similar recommendations of 2 to 3 minutes between series could ensure better muscle growth even in well-trained individuals. “


Finally, the research team is continuing its research with a long-term study to see the effects of this type of training over several months. Researchers are also researching how individuals can maximize their training and outcomes by manipulating variables such as rest in their training program.

The prolonged rest between each series allows the muscles to grow

muscles, periods, protein, rest, The prolonged rest between each series allows the muscles to grow, training

from Top Things4You http://ift.tt/2ocUUFs

The prolonged rest between each series allows the muscles to grow

The prolonged rest between each series allows the muscles to grow
The prolonged rest between each series allows the muscles to grow

The prolonged rest between each series allows the muscles to grow:
Researchers at the University of Birmingham have discovered that a prolonged rest between each series of strength training helped the muscles gain weight. This study highlights the fact that short rest intervals may actually alter the process that controls muscle growth.


Sixteen men performed weight training exercises with periods of rest either one minute or five minutes. Muscle biopsies were taken at 0, 4, 24 and 28 hours after exercise and were analyzed to determine the level of myofibrillar protein synthesis (MPS) and intracellular signaling.


In the first phase of recovery, the increase in myofibrillar protein synthesis from resting levels was twice as high for those who had the longest rest periods. Researchers found a 152% increase, compared with 76% for those with the shortest rest periods.


Dr. Leigh Breen of the University of Birmingham explains that “with short rests of one minute, although the hormonal response is superior, the actual muscle response is mitigated.” If you are aiming for maximized muscle growth via your exercise program, The fact of having rest intervals between each slightly longer series may increase the chances of obtaining the desired muscular response. “


The team of researchers recommends that beginners begin their strength training by taking enough rest between each set of exercises, at least 2 to 3 minutes.


Dr. Breen adds, “Over time, they will find a way to overcome the muscle growth plateau that usually occurs after several months of training, and they can then reduce their rest periods.” For experienced followers They may not have experienced the same attenuation of the muscle response while having short rest intervals, especially if they have been training in this way for a long time and have Adapted to this unique metabolic stress, but similar recommendations of 2 to 3 minutes between series could ensure better muscle growth even in well-trained individuals. “


Finally, the research team is continuing its research with a long-term study to see the effects of this type of training over several months. Researchers are also researching how individuals can maximize their training and outcomes by manipulating variables such as rest in their training program.

The prolonged rest between each series allows the muscles to grow

muscles, periods, protein, rest, The prolonged rest between each series allows the muscles to grow, training

from Top Things4You http://ift.tt/2ocUUFs

Three intense minutes a week to get in shape

In our time when we need to count everything, intensive interval training would be five times more efficient with time!


You will not have any excuses for not training. Semi-slothers will even rejoice: researchers have shown that one minute of intermittent exercise in a 10-minute interval, three times a week, is enough to improve health. With these 3 minutes of intense exercise per week, we get results comparable to those produced by sustained training of 45 minutes, three times a week!


An Amazing Comparative Study


The study was conducted by a team from McMaster University in Hamilton. The researchers recruited young sedentary men and divided them into three groups. The former continued to be sedentary, which is not very complicated. The second group was to perform 45-minute bike sessions for 12 weeks. The third group focused on short, very intensive exercise sessions, which gave these surprising results.


The exercise sequence of the third group was as follows:


Warm up for 2 minutes.
Then, for 20 seconds, pedal as fast as possible.
And then slow down the pace for 2 minutes.
The cycle 20 seconds / 2 minutes was repeated three times.
Then we asked to slow down the rhythm for 3 minutes.
In total, it was necessary to spend these 10 minutes on a bike, only three times a week, for 12 weeks.


In both active groups, the improvement in cardiovascular capacity was significant compared to the sedentary group. Of course, this is about fitness and not about long-term effects. Some biomarkers also showed an effect on metabolism, including glucose management, insulin secretion, and mitochondrial function, as these cell organelles produce our vital energy.


But while the second group sweated for 27 hours spread over the 12 weeks, the third group worked only 6 hours, of which only 36 minutes at a high rate. In this age of relying on everything, intensive exercise would be five times more effective with time!

Three intense minutes a week to get in shape

exercise, group, groups, sedentary, Three intense minutes a week to get in shape, times, training

from Top Things4You http://ift.tt/2oZjxFD

Three intense minutes a week to get in shape

In our time when we need to count everything, intensive interval training would be five times more efficient with time!


You will not have any excuses for not training. Semi-slothers will even rejoice: researchers have shown that one minute of intermittent exercise in a 10-minute interval, three times a week, is enough to improve health. With these 3 minutes of intense exercise per week, we get results comparable to those produced by sustained training of 45 minutes, three times a week!


An Amazing Comparative Study


The study was conducted by a team from McMaster University in Hamilton. The researchers recruited young sedentary men and divided them into three groups. The former continued to be sedentary, which is not very complicated. The second group was to perform 45-minute bike sessions for 12 weeks. The third group focused on short, very intensive exercise sessions, which gave these surprising results.


The exercise sequence of the third group was as follows:


Warm up for 2 minutes.
Then, for 20 seconds, pedal as fast as possible.
And then slow down the pace for 2 minutes.
The cycle 20 seconds / 2 minutes was repeated three times.
Then we asked to slow down the rhythm for 3 minutes.
In total, it was necessary to spend these 10 minutes on a bike, only three times a week, for 12 weeks.


In both active groups, the improvement in cardiovascular capacity was significant compared to the sedentary group. Of course, this is about fitness and not about long-term effects. Some biomarkers also showed an effect on metabolism, including glucose management, insulin secretion, and mitochondrial function, as these cell organelles produce our vital energy.


But while the second group sweated for 27 hours spread over the 12 weeks, the third group worked only 6 hours, of which only 36 minutes at a high rate. In this age of relying on everything, intensive exercise would be five times more effective with time!

Three intense minutes a week to get in shape

exercise, group, groups, sedentary, Three intense minutes a week to get in shape, times, training

from Top Things4You http://ift.tt/2oZjxFD